Weigh In record (no journal entry) for 26 July 2020
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84.5 kg
Lost so far: 8.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.00g | Prot: 66.00g | Carbs: 19.00g.
Breakfast: Quest Salted Caramel Protein Shake, Stok Cold Brew Iced Coffee. Lunch: Panda Express Grilled Teriyaki Chicken. more...
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Losing 6.4 kg a Week
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brookecopeland's Weight History
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