Weigh In record (no journal entry) for 18 September 2013
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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695 kcal
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Fat: 34.11g | Prot: 19.29g | Carbs: 82.69g.
Breakfast: Espresso Coffee. Lunch: Mestemacher Whole Rye Bread, Hellmann's Real Mayonnaise, Great Value Real Mayonnaise, Monterey Cheese, Kirkland Signature Natural Creamy Peanut Butter, Benita Benita Corn tortillas (soft). more...
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Losing 1.6 kg a Week
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