Sink-or-swim's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

87.8 kg Lost so far: 18.8 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

1258 kcal

Fat: 53.25g | Prot: 57.25g | Carbs: 137.00g. Breakfast: Classic Yellow Mustard, Best of the Egg Whites. Lunch: Sea Salt, Original Spray, Smart Pop Butter Popcorn. Dinner: Exotic Mediterranean Vegetable Chips, Fat Free Sour Cream, Thick Chili Con Carne with Beans. Snacks/Other: Creamy Peanut Butter, Mediterranean Vegetable Chips. more...

2175 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Sink-or-swim's Journal, 06 Nov 10

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Sink-or-swim's Weight History