Weigh In record (no journal entry) for 26 July 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 75.03g | Prot: 188.99g | Carbs: 448.34g.
Breakfast: Bananas , Jams, Plain Yoghurt (Lowfat) , Brown Bread. Lunch: Roti, Chicken, Kala Chana, Roti, Bananas . Dinner: Prawn Curry, White Rice. Snacks/Other: 1% Fat Milk, Bananas , Nestle Nido, Apples . more...
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Gaining 0.4 kg a Week
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