Weigh In record (no journal entry) for 26 July 2020
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 83.57g | Prot: 60.63g | Carbs: 244.86g.
Breakfast: Butter , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Multigrain Bread, Nectarines, Fresh & Easy Apple Slices (Cup), TOPS Markets Old Fashioned Oats. Lunch: 365 100% Juice Pomegranate , Mother Kombucha Hopped Passion Fruit Kombucha , Beef Steak, Vegetable Frittata. Dinner: Fresh & Easy Cantaloupe Chunks, TOPS Markets Corn on the Cob, Tomatoes, Cumberland Gap Diced Ham, Mauna Loa Dry Roasted Macadamias. Snacks/Other: Humm Coconut Lime Kombucha, Trader Joe's Ruby Red Grapefruit, Hershey's Kit Kat Dark, Macadamia Nuts , Carrots . more...
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2908 kcal
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Exercise:
Elliptical 45 - 43 minutes, Mow yard - 1 hour and 14 minutes, Power Walking - 55 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 0.8 kg a Week
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