Weigh In record (no journal entry) for 26 July 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.68g | Prot: 188.27g | Carbs: 160.86g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Spinach, Quaker 100% Whole Grain Oatmeal, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Green String Beans. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh & Easy Black Cherries, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Protein Plant Powered Tortilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Snickerdoodle Protein Cookie. more...
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Losing 2.5 kg a Week
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