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Op naar de 75 kg!
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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740 kcal
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Fat: 4.30g | Prot: 38.63g | Carbs: 136.61g.
Breakfast: Kellogg's All-Bran Plus, Banaan, Lidl Magere Melk, Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee. Lunch: Blütenhonig, Magere Melk, Thee. more...
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2215 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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