Weigh In record (no journal entry) for 26 July 2020
|
77.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 41.22g | Prot: 92.60g | Carbs: 59.10g.
Breakfast: Alpenmark Schmelzscheiben, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (mit Schale), Eisbergsalat, Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten, Meine Metzgerei Rinder Hackfleisch. Dinner: Alpenmark Leicht Schmelzscheiben, Tomaten, Netto Lachsschinken, Mein Menü Feines Gemüse auf Penne . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|