Weigh In record (no journal entry) for 26 July 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 55.23g | Prot: 46.92g | Carbs: 193.81g.
Breakfast: Panino Bianco Morbido, Selex Succo e Polpa di Pesca. Lunch: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Zucchine Grigliate, Divella Tortellini al Prosciutto Crudo. Dinner: Pancetta, Salsiccia di Maiale Fresca. Snacks/Other: Activia Zero Kiwi, Zuegg Succo Mirtilli Neri , Caffè (dalla Moca), Caffè Zuccherato. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|