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Ksyss33
Journal
26 Jul 20
Ksyss33's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
65.5 kg
Lost so far:
2.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1466 kcal
Fat: 58.55g | Prot: 133.07g | Carbs: 103.14g.
Breakfast:
Юбилейное Печенье Традиционное , Фисташки, Магнит Банан, Овсяная Каша на Воде.
Lunch:
Шашлык из Баранины, Кабачок Гриль.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1709 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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Ksyss33's Weight History
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