Weigh In record (no journal entry) for 26 July 2020
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.72g | Prot: 64.00g | Carbs: 189.62g.
Breakfast: Telur Rebus, Kopi, Frisian Flag Purefarm Coconut Delight, Ikan Asin. Lunch: Filma Minyak Goreng Filma, Hati Sapi, Paru Sapi Goreng, Sawi, Tahu Bacem, Sambal Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Cap Cay Kuah, Tahu Kukus, Sate Kambing. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Sari Roti Chiffon Pandan, Apel, Roma Sandwich Peanut Butter. more...
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Losing 0.5 kg a Week
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veejay84's Weight History
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