Weigh In record (no journal entry) for 26 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.80g | Prot: 92.91g | Carbs: 62.32g.
Breakfast: İtimat Beyaz Peynir, Yumurta Omleti. Lunch: Eti Burçak Fıstık Ezmeli Kremalı. Dinner: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Hardline Whey 3Matrix, Hardline Whey 3Matrix. more...
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Losing 1.7 kg a Week
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