Weigh In record (no journal entry) for 26 July 2020
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 17.04g | Prot: 23.32g | Carbs: 104.79g.
Breakfast: Mustika Ratu Slimming Tea, Pisang. Lunch: Dada Ayam, Tahu, Bayam, Brokoli, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sunpride Banana, Martabak Manis, Mustika Ratu Slimming Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irsabila azizah's Weight History
|