Weigh In record (no journal entry) for 26 July 2020
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63.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 56.73g | Prot: 55.51g | Carbs: 74.79g.
Breakfast: Simit, Tarabya İzmir Tulum Peyniri, Binvezir Ezine Klasik İnek Peyniri, Yeşil Biber, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Siyah Üzüm, Cacık, Et Sote, Mercimek Çorbası, Ceviz. more...
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Losing 0.2 kg a Week
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seherkarac's Weight History
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