Weigh In record (no journal entry) for 26 July 2020
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73.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 91.21g | Prot: 101.49g | Carbs: 261.81g.
Breakfast: Douwe Egberts Koffie, Euro Shopper Energy Drink Sugar Free, Duo Penotti Hazelnootpasta, Bruine Boterham. Lunch: McDonald's Homestyle Crispy Chicken. Dinner: Milbona Kookroom, Boursin Cuisine Light, Knoflook, Uien, AH Broccoli Rijst, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gegrilde Kip, Jumbo Tagliatelle Naturale. Snacks/Other: AH Pudding Kruimelvlaai, Cafeïnevrije Koffie, First Choice Cola No Sugar. more...
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Losing 0.4 kg a Week
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Jeronimo84's Weight History
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