Weigh In record (no journal entry) for 26 July 2020
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 18.20g | Prot: 95.80g | Carbs: 91.00g.
Breakfast: Aldi Semi-Skimmed Milk, Aldi Traditional Rustic Bloomer Wholemeal Bread. Lunch: Aldi Traditional Rustic Bloomer Wholemeal Bread , Asda Cauliflower Rice, Slim Well Chicken Tikka Masala. more...
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steady weight
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