Weigh In record (no journal entry) for 26 July 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.63g | Prot: 46.95g | Carbs: 49.30g.
Lunch: Arroz Basmati (Cozido), Laranjas, Peito de Frango. Dinner: Gomes da Costa Atum em Azeite de Oliva Extra Virgem, Bacalhau Cozido, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Snacks/Other: Laranjas. more...
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Losing 0.3 kg a Week
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cintiavitoriano's Weight History
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