Weigh In record (no journal entry) for 26 July 2020
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 11.74g | Prot: 51.75g | Carbs: 27.19g.
Lunch: Mentimun (Kupas), Tumis Kacang Panjang dan Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: SuperIndo Lada Putih Bubuk, Garam, Mentega, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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lakkkkkkk's Weight History
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