Weigh In record (no journal entry) for 26 July 2020
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 81.71g | Prot: 49.10g | Carbs: 13.72g.
Breakfast: بيضة, الزيتون, الطماطم, زيت جوز الهند, الثوم, الجرجير, البصل الأحمر, الليمون, الدجاج. more...
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Losing 5.3 kg a Week
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