Weigh In record (no journal entry) for 26 July 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.07g | Prot: 62.11g | Carbs: 139.68g.
Breakfast: Cheese Pizza (Rising Crust, Frozen, Cooked) , Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) , Shumai Dumpling. Lunch: Dried Coconut (Shredded, Sweetened) , Cabbage , Bayam Dimasak (dari Segar), Cucumber, Bean Sprouts, Carrots , Tempeh (Cooked) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Cucumber, Cooked Carrots, Dried Coconut (Shredded, Sweetened) , Cooked Spinach (from Fresh). more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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awlthetime's Weight History
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