ingiukiukas's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

71.4 kg Lost so far: 25.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1225 kcal

Fat: 44.82g | Prot: 99.52g | Carbs: 106.45g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: USN Banana Waffle Protein Bar, Piatnica Twarog Wiejski Poltlusty. more...

2526 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ingiukiukas's Weight History

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