Weigh In record (no journal entry) for 26 July 2020
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50.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 63.23g | Prot: 46.79g | Carbs: 172.65g.
Breakfast: Granola Cereal , Yoforia Yogurt. Lunch: Fried Egg, Indomie Mi Goreng Aceh. Dinner: Superindo Kerupuk Kemplang Panggang, Indonesian Spicy Spinach, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Egg White, Indonesian Tempeh Orek, Nasi Putih. Snacks/Other: Brownie , Tea Unsweetened, Lactasoy Soymilk Original, Butter Cake. more...
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1666 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Sitting - 7 hours, Washing Dishes - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Jacqueline Kezia's Weight History
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