Weigh In record (no journal entry) for 25 July 2020
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85.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 93.19g | Prot: 53.33g | Carbs: 214.37g.
Breakfast: Yumurta, Çay Şekerli, Beyaz Peynir, Burger King Ranch Sos, Namet Hindi Salam, Çavdar Ekmeği. Lunch: Ülker Çokokrem, Galete. Dinner: Sütaş Ayran, Ev Kızartması, Sucuk, Çavdar Ekmeği, Yoğurt Çorbası. Snacks/Other: Patos Acı Baharatlı. more...
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Losing 0.4 kg a Week
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