Weigh In record (no journal entry) for 25 July 2020
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 67.89g | Prot: 44.28g | Carbs: 49.82g.
Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Cauliflower Florets, Woolworths Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Baby Marrows, Extra Virgin Olive Oil. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins. more...
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Losing 2.7 kg a Week
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samblumberg's Weight History
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