Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Judyrose1997
Journal
25 Jul 20
Judyrose1997's Journal, 25 Jul 20
Judyrose1997's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2020
64.5 kg
Lost so far:
46.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
616 kcal
Fat: 54.98g | Prot: 28.75g | Carbs: 5.14g.
Breakfast:
Peanut Butter, Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee, Keto Ice Cream.
more...
1686 kcal
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Meditation - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Judyrose1997's Weight History
View Complete History