Weigh In record (no journal entry) for 25 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.33g | Prot: 169.94g | Carbs: 123.99g.
Breakfast: С.Пудовъ Мука Рисовая, Персик, Яйцо, Коровка из Кореновки Творог 5%, BIG WHEY Протеин. Dinner: Простоквашино Молоко 1,5%, Петруха Мякоть Бедра, Лазанья из Кабачков. Snacks/Other: Tree Of Life Казеин, Tree Of Life BCAA Powder, BIG WHEY Протеин, Простоквашино Молоко 1,5%, Doppel Herz Витамин с + Цинк, Now Omega-3. more...
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Losing 2.8 kg a Week
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black_26's Weight History
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