Weigh In record (no journal entry) for 25 July 2020
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 92.13g | Prot: 90.29g | Carbs: 287.59g.
Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral), Alface, Carne Moída Refogada, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Leite (Leite Integral), Alface, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Leite (Leite Integral), Pão Doce, Duchen Biscoito Água e Sal, Ovo Cozido, Leite (Leite Integral), Pão de Milho (Receita Caseira). more...
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Losing 0.1 kg a Week
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armstrongapolo's Weight History
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