Weigh In record (no journal entry) for 25 July 2020
|
77.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 51.37g | Prot: 182.27g | Carbs: 141.14g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Spinach, Kraft Fat Free Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kroger Frozen Peas. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Green String Beans. Snacks/Other: Cedar's Dark Chocolate Hummus, Mission Protein Plant Powered Tortilla, Dole Mango Chunks, Quest Chocolate Chip Protein Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|