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mLena189
Journal
25 Jul 20
mLena189's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1270 kcal
Fat: 49.82g | Prot: 97.90g | Carbs: 103.27g.
Lunch:
Indomaret Kacang Bumbu.
Dinner:
Kangkung, Cumi-cumi, Telur Rebus, Oatmeal.
more...
209 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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mLena189's Weight History
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