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Back in the pool for the first time in 4 months ! Before covid i was hitting 100 lengths a session - today 26 was a struggle but i did it - and 100 cals burned ! 💪🏻
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1594 kcal
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Fat: 48.00g | Prot: 89.39g | Carbs: 198.45g.
Breakfast: Bertolli Light Spread, Warburtons Seeded Batch (Small), Poached Egg. Lunch: Naked Noodle Ramen Noodles - Asian Chicken Soup. Dinner: Tesco Tricolore Fusilli, Napolina Light & Mild Olive Oil, Sweet Potato , Asda Seabass. Snacks/Other: Alpen Strawberry & Yoghurt Bar, Asda Gala Apple, Arla B.O.B Skimmed Milk. more...
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2156 kcal
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Exercise:
Swimming (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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goalgirl2019's Weight History
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