Weigh In record (no journal entry) for 25 July 2020
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 92.34g | Prot: 82.64g | Carbs: 174.55g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Sonny's Bar-B-Q Corn on the Cob. Dinner: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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