ritawawalove's Journal, 25 Jul 20


View Diet Calendar, 25 July 2020:
1827 kcal Fat: 98.37g | Prot: 101.58g | Carbs: 152.10g.   Breakfast: 小黃瓜, 西柚(粉紅色及紅色), 櫛瓜, 酪梨, 藜麥, 燕麥(無鹽,水煮), 小白菜, 雞胸肉. Lunch: 鷹嘴豆, 雞蛋(整個), 白蘿蔔, 櫛瓜, 芹菜, 藍莓, 核桃, 腰果. Dinner: 小白菜, 洋蔥, 大白菜, 橄欖油, 雞胸肉, 燕麥(無鹽,水煮), 藜麥. Snacks/Other: 核桃, 腰果, OLITALIA 葡萄籽油, Kirkland 冷壓初榨椰子油, 腰果, 核桃, 腰果, 核桃. more...

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