ichasialus's Journal, 25 Jul 20

mari makaan 😁

View Diet Calendar, 25 July 2020:
1068 kcal Fat: 22.62g | Prot: 97.98g | Carbs: 114.50g.   Breakfast:  Pakcoy,  Sambal Goreng Kentang,  Nanas. Lunch:  Bawang Merah,  Bawang Putih, Ellenka Fiber Creme,  Tahu,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner:  Udang,  Tomat,  Garam, Champ Sosis Ayam, Wortel Dimasak, Sawi Putih, Padamu Bihun Jagung. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
1748 kcal Exercise: Google Fit - 24 hours. more...

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