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kuriza@gril
Journal
25 Jul 20
kuriza@gril's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
54.3 kg
Lost so far:
3.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1434 kcal
Fat: 25.05g | Prot: 43.07g | Carbs: 277.25g.
Breakfast:
Абрикосовые Джемы и Варенья, С Пылу с Жару Оладушки Домашние, Домик в деревне Молоко 6%, Кофе.
Lunch:
Крыжовник, Груша.
Dinner:
Компот, Чеснок, Карп Запеченный.
more...
1665 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kuriza@gril's Weight History
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