kuriza@gril's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

54.3 kg Lost so far: 3.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1434 kcal

Fat: 25.05g | Prot: 43.07g | Carbs: 277.25g. Breakfast: Абрикосовые Джемы и Варенья, С Пылу с Жару Оладушки Домашние, Домик в деревне Молоко 6%, Кофе. Lunch: Крыжовник, Груша. Dinner: Компот, Чеснок, Карп Запеченный. more...

1665 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kuriza@gril's Weight History

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kuriza@gril's Journal, 25 Jul 20

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kuriza@gril's Weight History