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yeay..fighting!
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124.6 kg
Lost so far: 1.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 107.70g | Prot: 101.97g | Carbs: 282.47g.
Breakfast: McDonald's McCafe Cappuccino (Small), Chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Starbucks Vanilla Sweet Cream Cold Brew , Nasi Lemak. Lunch: Chicken Thigh, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), White Rice. Dinner: Mcdonald's Ayam Goreng Spicy, Potato Chips, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Mcdonald's Chocolate Banana Pie. more...
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3216 kcal
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Exercise:
Sleeping - 3 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 20 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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tsukihime90's Weight History
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