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sblm mkn siang
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122.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 13.58g | Prot: 44.12g | Carbs: 160.82g.
Lunch: Ikan Teri, Ikan Tuna, Tempe Goreng, Kelor, Nasi Putih. Dinner: Es Teh, Bihun (Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Good Day Funtastic Mocacinno. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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