Weigh In record (no journal entry) for 25 July 2020
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 83.52g | Prot: 56.18g | Carbs: 15.63g.
Breakfast: Kiri Kiri Cream Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, كابوتشا كابوتشا, Romi Cheese جبنة رومي, Olive Oil, Cucumber. Dinner: Lettuce, جبنة قديمة جبنة رومى, Chicken Breast, Olive Oil, Onions . Snacks/Other: Tomatoes. more...
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Losing 2.5 kg a Week
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Raghdodi's Weight History
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