Weigh In record (no journal entry) for 17 September 2013
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106.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1172 kcal
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Fat: 44.05g | Prot: 95.14g | Carbs: 94.91g.
Breakfast: Santa Clara Ricota Fresca Light, Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Cebolas, Carne. Dinner: Pão de Aveia, Clara de Ovo, Ovo Cozido. Snacks/Other: Pão de Aveia, Danone Corpus Light, Polenguinho Polenguinho Pocket Light. more...
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3018 kcal
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Exercise:
Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour. more...
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steady weight
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