nezrine's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

44.8 kg Lost so far: 0.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

944 kcal

Fat: 40.21g | Prot: 69.88g | Carbs: 66.94g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Yörsan Beyaz Peynir, Haşlanmış Tavuk Göğsü, Süt. Dinner: Sebzeli Tavuk Yemeği, Çerezya Tuzlu Fıstık. more...

1279 kcal

Exercise: RPM - 15 minutes, Cardio - 40 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 0.4 kg a Week

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nezrine's Journal, 25 Jul 20

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nezrine's Weight History