Weigh In record (no journal entry) for 25 July 2020
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.77g | Prot: 85.12g | Carbs: 163.33g.
Breakfast: Zeytin, Doygun Tam Buğday Ekmeği, Lor Peyniri, Pişmiş Yumurta Beyazı. Lunch: Pınar Doğal Yoğurt, Doritos Nacho Peynirli, Armut. Dinner: Yeşil Biber, Zeytinyağı, Tavuk Göğüs Eti, Filiz Kepekli Makarna . Snacks/Other: Tadelle Şekersiz Çikolata, Algida Kakao Vanilya Çilek, Buono Şeker İlavesiz Çikolata , Süt, Tahin Pekmez, Buono Bitter Çikolata %85 Kakao , Yumurta, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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1610 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ozgedemir's Weight History
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