Weigh In record (no journal entry) for 25 July 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 59.09g | Prot: 116.16g | Carbs: 388.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Corn Flakes (30g), Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Nectarines , Sweet Cherries , Raspberries, Asda Strawberry Yoghurt, Kiwi Fruit, Blueberries, Holly Lane Fruit Tea Loaf, Benecol Benecol Light, Tesco Pork Pie. Dinner: Bird's Custard, Rhubarb Crumble, Golden Sun Golden Vegetable Rice, Smoked Haddock (Fish) . Snacks/Other: Snack a Jacks Caramel (25g). more...
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3349 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Gaining 1.0 kg a Week
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Must tang2's Weight History
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