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Selamat makan. sekitar 272 kalori, kalo kalian makan apa?
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914 kcal
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Fat: 31.91g | Prot: 46.99g | Carbs: 121.50g.
Breakfast: Melon, Nanas, Pepaya, Chia Seed. Lunch: Tomat Merah, Buncis, Sunco Minyak Goreng, Seledri, Bawang Putih, Bawang Merah, Garam Laut, Royco Royco Ayam, Jamur Putih (Ditumis), Dada Ayam, Selada Kol, Kentang Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Ikan. Dinner: Tempe Goreng, Melon, Tomat. Snacks/Other: Kerupuk Makanan Ringan. more...
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2386 kcal
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Exercise:
Showering - 24 minutes, Washing Dishes - 11 minutes, Stairs (Climbing Stairs) - 18 minutes, Google Fit - 23 hours and 7 minutes. more...
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 Comments
25 Jul 20 by member: Rahmasf17
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@rahmas aku pake setengah sendok makan kira2 10gram
25 Jul 20 by member: ratihninis
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25 Jul 20 by member: Rahmasf17
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ratihninis's Weight History
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