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Day 3. I've stayed off of alcohol, and stayed on the diet. I need to reinforce the fact that snacks and alcohol are appealing only when I'm eating or drinking them, and that afterwards I'll wonder why on earth I ingested that stuff. Keep the goal in mind.
View Diet Calendar, 17 September 2013:
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1295 kcal
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Fat: 51.18g | Prot: 70.31g | Carbs: 123.15g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: 2% Fat Milk, Brown Mushrooms (Crimini Italian), Butter, Feta Cheese, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Snacks/Other: Chocolate Frozen Yogurt. more...
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1618 kcal
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Exercise:
Free Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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