Weigh In record (no journal entry) for 25 July 2020
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122 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 2.63g | Prot: 33.09g | Carbs: 7.81g.
Lunch: Chicken Stock, Onions, Steamed or Boiled Shrimp, Cape Point Hake Fillets, No Calorie Noodles Shirataki Noodles. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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Marsh.mellow's Weight History
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