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Ada yg pernah ngerasa begini juga gag? 5hari itu aku wo hiit dan abs, tp ganti2 kadang emi kadang chloe yg pasti konsisten setiap hari.. tetap semangat teman-teman semua!!
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914 kcal
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Fat: 31.91g | Prot: 46.99g | Carbs: 121.50g.
Breakfast: Melon, Nanas, Pepaya, Chia Seed. Lunch: Tomat Merah, Buncis, Sunco Minyak Goreng, Seledri, Bawang Putih, Bawang Merah, Garam Laut, Royco Royco Ayam, Jamur Putih (Ditumis), Dada Ayam, Selada Kol, Kentang Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Ikan. Dinner: Tempe Goreng, Melon, Tomat. Snacks/Other: Kerupuk Makanan Ringan. more...
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2386 kcal
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Exercise:
Showering - 24 minutes, Washing Dishes - 11 minutes, Stairs (Climbing Stairs) - 18 minutes, Google Fit - 23 hours and 7 minutes. more...
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ratihninis's Weight History
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