|
|
1662 kcal
|
Fat: 34.96g | Prot: 116.98g | Carbs: 216.24g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Nissin Biskuit Kelapa Ijo. Lunch: Singkong Rebus, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Daun Bawang, Garam, Bawang Merah, Bawang Putih, Kubis, Wortel. Dinner: Singkong Rebus. Snacks/Other: Mayora Astor. more...
|
|
2049 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrilismaniar's Weight History
|