Weigh In record (no journal entry) for 25 July 2020
|
83 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 86.40g | Prot: 127.46g | Carbs: 77.71g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мираторг Бекон Сырой Любительский, Яичница. Lunch: Желудки Куриные, Muscle Tech Nitro Tech Performance Series. Snacks/Other: California Gold Nutrition Казеин, Протеин Бар Батончик Ваниль. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gasan1983's Weight History
|