Weigh In record (no journal entry) for 25 July 2020
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.76g | Prot: 49.21g | Carbs: 69.31g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Ikan Tongkol Balado, Tumis Kangkung, Ikan Tongkol Balado. Dinner: Pears , Asian Pears . more...
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Losing 3.5 kg a Week
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wulaidaz's Weight History
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