Weigh In record (no journal entry) for 17 September 2013
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2013:
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1550 kcal
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Fat: 74.37g | Prot: 78.04g | Carbs: 152.43g.
Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Fried Egg, Coffee. Lunch: Doc Green's Portobello Mushroom Panini, Bertucci's Insalata (Half), Bertucci's Sausage Soup, Dinner Roll. Dinner: Fit2Fat2Fit spinach shake. Snacks/Other: Cherry Tomatoes. more...
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Gaining 0.7 kg a Week
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