Weigh In record (no journal entry) for 25 July 2020
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50.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.15g | Prot: 57.10g | Carbs: 196.21g.
Breakfast: Tea Unsweetened, Banana Cake. Lunch: Stir Fried Vegetables, Sambal Matah, Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Starbucks Tuna Cheese Panini. Dinner: Stir Fried Vegetables, Indonesian Tempeh Orek, Nasi Putih. Snacks/Other: Aice Chocolate, Yakult Yakult, Diamond Strawberry Milk. more...
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1757 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Showering - 20 minutes, Sitting - 7 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Fitness Training (Workout) - 35 minutes. more...
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Losing 2.8 kg a Week
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Jacqueline Kezia's Weight History
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